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business data communications
Medical Newscast
News for 03-Aug-26 Source: MedicineNet High Blood Pressure General
High Blood Pressure Rates Have Doubled Worldwide Since 1975 Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients Source: MedicineNet High Blood Pressure General
Stressed Childhood Might Raise Risk for High Blood Pressure Later Source: MedicineNet Diabetes General
Jardiance (empagliflozin) Source: MedicineNet High Blood Pressure General
Study Finds Worrisome Heart Effects Among Some Football Players Source: MedicineNet High Blood Pressure General
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults Source: MedicineNet High Blood Pressure General
Yoga Called Good Medicine for High Blood Pressure
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Journaling for Health: Five Techniques for Wellness
by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind.
2. Write about the issues that are most impacting your life today, particularly any health concerns.
3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item.
4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form.
5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace."
Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
About The Author
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
patti@journalgenie.com
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