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Netz Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: "I had beef. With a side of beef." Diets like this don't offer the variety of choices that we normally enjoy, and they cause concern over kidney and liver damage. High protein diets are effective ways of building lean body mass. It's been a reliable technique for athletes. For people seeking to lose weight, these diets will increase your resting metabolic rate as the muscular-skeletal tissue increases. In other words, you'll gain muscle tissue while your body burns fat. It's a great concept, but how do we do it without damaging our kidneys and liver? The key is in choosing the best sources of protein possible. 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