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News for 03-Aug-26 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General |
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Hints and tips when you are searching for support webcast. Well the first thing to do is type in the exact phrase that you are looking for, but I guess that you already know that seeing that you've just searched for support webcast and this web page came up. The biggest tip that I've got is not to bother looking any further. You have already struck the Eldorado of support webcast information. The leaders of the pack. The holy grail of Internet info on the sometimes not so easy to find subject of support webcast. That's not to say you're at that page right now, because our support webcast site is too new to be the best in the field, or even in the top 10 websites. But the Internet sites that we link to above are the leaders of the pack. How Did I Get So FAT! by: Dr Jeff Banas "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).
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