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There is no doubt you and I have a great interest in triathlon training after all that's why you arrived at this web page and it's why I created this triathlon training web site. I'm actually passionate about triathlon training and in time will make the site one of the best resources for information. You can search around for hours looking for good triathlon training sites but as you have no doubt found, many of the sites that rank well in search engines for triathlon training are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for triathlon training. How Journaling Can Positively Impact Your Physical Health by: Patti Testerman
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms. These findings add to a growing body of evidence that links mental and emotional health to physical well-being. Although researchers aren't sure exactly how expressive writing can lead to health improvements, they theorize that writing help people cope with stress, and stress—as well all know—clearly impacts health. University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes. He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health. Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process. Moran said another patient felt that journaling helped her create a new life after breast cancer. There have even been studies suggesting that journaling in healthy people actually improves the immune system.
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