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training needs - a high stand of informationWhen you’re seeking information about training needs the results can seem extremely overwhelming. But relax, because we’ve sifted through all the training needs web sites we could find and have discovered the finest ones that will produce the results you want, and how you want them. We know how crucial good results are when you’re searching for training needs. Some Internet sites are superior than others and will meet your training needs requirements in a better fashion. If you’re looking for a high standard training needs site you know you can count on, we suggest the above web site. We have taken the tiresome task out of your training needs shopping and reduced our list of training needs web sites down to only finest around. Being assured you’re receiving value for money is crucial in buying training needs, so by visiting our web site you can expect the assurance that you are getting the training needs you paid for. By purchasing through our suggested links you can also rest assured your training needs will be of a high standard. How do we know? Because when we’re shopping for training needs ourselves it’s where we go. You might be pondering why we’re suggesting you visit outside links rather than stay on our own training needs site. Well it’s because we’ve only recently created our site so it's early days. Our goal is to be the best site for training needs info on the net, and real soon we’ll achieve it. So please bookmark us and come back soon. training needs
The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for training needs will produce thousands of results. What do you do with all this information? If you want to keep a record of the best training needs websites (using this as an example) then follow these simple steps: If you wish to bookmark more than one site on training needs then it might pay you to create a folder called training needs in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it training needs. Why R.I.C.E.? by: Louise Roach What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage. It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage. To administer R.I.C.E. use the following guidelines suggested by the American Academy of Orthopaedic Surgeons: Rest: Stop using the injured body part immediately. If you feel pain when you move, this is your body sending a signal to decrease mobility of the injured area. Ice: Apply an ice pack to the injured area, using a towel or cover to protect your skin from frostbite. The more conforming the ice pack the better, in order for the injury to receive maximum exposure to the treatment. Compression: Use a pressure bandage or wrap over the ice pack to help reduce swelling. Never tighten the bandage or wrap to the point of cutting off blood flow. You should not feel pain or a tingly sensation while using compression. Elevation: Raise or prop up the injured area so that it rests above the level of your heart. How long should ice be applied while practicing R.I.C.E. for it to be effective? There are four levels of cold felt by the skin: coldness; a prickly or burning sensation; a feeling of aching pain; and finally a lack of sensation or numbness. When the area feels numb, icing should be discontinued. The skin should return to normal body temperature before icing again. Usually numbness can be achieved in 10 to 20 minutes. Never apply ice for more than 30 minutes at a time or tissue damage may occur. It is generally recommended to practice R.I.C.E. at intervals of 4 to 6 hours for up to 48 hours after an injury. Heat treatments are appropriate for some injuries, but should only be considered after inflammation has receded, approximately 72 hours after an injury. If the body part does not respond to R.I.C.E. therapy within 48 hours, it would be wise to consult your health care provider in the event a serious injury has occurred such as internal bleeding or a broken bone. For minor injuries, use R.I.C.E. instead of plain ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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