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nero - high quality sitesWhen you’re looking for information on buying nero it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the nero sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for nero. Some websites are better than others and will meet your nero needs in a better fashion. When you’re looking for a high quality nero site you know you can rely on, we recommend the above web site. We have taken the hard work out of your nero shopping and narrowed our list of nero websites down to only those of the very best. Knowing you’re getting value for money is very important in buying nero, so by coming to this web site you can rest with the sound knowledge that you are getting the nero you paid for. By buying through our recommend links you can also rest assured your nero will be of the highest quality. How do we know? Because when we’re shopping for nero ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our nero site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for nero info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Control Cholesterol Naturally by: P. Mehta Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol. Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as "bad cholesterol" because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the "good cholesterol" helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults:
HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods. To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol. Note that you do not always need to take medication for controlling your cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally. Copyright 2004 P. Mehta http://www.fatfreekitchen.com You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.
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