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News for 19-May-26 Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous intellimouse explorer companies that operate websites for quick quids. Many intellimouse explorer sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do intellimouse explorer site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a intellimouse explorer site learns that you are interested in intellimouse explorer, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some intellimouse explorer websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. intellimouse explorer
Over time an Ezine author will produce lots of articles on intellimouse explorer. These can then be archived in many places on the Internet that store Ezine articles on intellimouse explorer. People who have rare and high demand information on intellimouse explorer could charge a small fee to subscribers. However experience has shown that the free ezines do best. Never forget that literally hundred's of people on the Internet are interested in intellimouse explorer and a intellimouse explorer Ezine will have a targeted audience from day one. Are You Eating the Right Carbohydrates? by: Kim Beardsmore
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease. What are carbohydrates? Carbohydrates come from a wide array of foods - bread, fruit, vegetables, rice, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules. The digestive system handles all carbohydrates in much the same way - it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to absorb into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. This is why carbohydrates can make us feel energetic. Carbohydrates fuel our body. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves. Carbohydrates are the highest octane - the most desirable fuel source for your body's energy requirements. If you don't have an adequate source of carbohydrate your body may scavenge from dietary protein and fat to supply glucose. The problem is when you've depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements. So you should continue to eat carbohydrates discriminately selecting those which have the greatest health benefits. The carbohydrates you consume should come from carbohydrate-rich foods that are close to the form that occurs in nature. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients. If you are looking for health-enhancing sources of carbohydrates you should choose from: Fruit: rich in fiber, vitamin A, vitamin C, folate, potassium and often vitamin E. Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit. Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals. Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals. Dairy foods: protein, vitamin D, calcium, phosphorus, potassium, riboflavin, and vitamin B12. You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol. These generally are considered to be a poor food choice and should be consumed rarely. The carbohydrate source (sugar and flour) in these food choices has been highly refined processed. A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes. Why are these sources of carbohydrates to be avoided? 1. They are calorie dense and contribute a large number of calories in a small amount of food. For example a 7oz bag of potato chips or corn chips have approximately 1000 calories. Most women on a weight management program will be aiming for 1200 daily calorific intake. So, this is what we mean by calorie dense and nutritionally scarce. 2. They offer little appetite-holding power because they have no fiber or protein. As a result you end up searching for food again soon after your first serve. 3. They contribute nothing to your nutritional profile except calories. This means you have fewer calories left for foods that your body requires for good health. Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily. Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program. (c) Copyright Kim Beardsmore
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