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If you follow one of the above breeze theme hyperlinks, or take a look at the website that might have popped up when you entered my, not yet so fantastic site, you'll see what I mean. These breeze theme sites are so useful that they put my little effort to shame. Seeing I'm not exactly flushed with content yet, you may as well leave my little website now to visit one of the breeze theme sites I've linked to. But before you do go I'd just like to say that I'm putting lots of work and effort into this breeze theme place of mine and I'd be pleased if you'd remember it and come back again one day soon. Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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