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Medical Newscast

News for 26-Dec-08

Source: MedicineNet High Blood Pressure General
Continuous Blood Pressure Monitoring Predicts Risks

Source: MedicineNet Diabetes General
Can Your Kitchen Pass the Food Safety Test?

Source: MedicineNet High Blood Pressure General
Nearly 1 in 3 Asthma Cases May Be Misdiagnosed

Source: MedicineNet Diabetes General
Chemical in Plastics May Cause Fertility Problems

Source: MedicineNet Diabetes General
Bariatric Surgery Before Pregnancy Benefits Moms, Babies

Source: MedicineNet Diabetes General
Diabetes: 8 Tips for Diabetes Care During the Holidays

Source: MedicineNet High Blood Pressure General
Retired NFL Players Don't Face Greater Heart Risk

Source: MedicineNet High Blood Pressure General
High Blood Pressure Stalks Many Americans

Source: MedicineNet Diabetes General
Hypothermia

Source: MedicineNet High Blood Pressure General
Health Tip: Considering Home Birth?

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Weight Loss Tips, Tricks, And Tactics - Part 2

 by: Dr Jeff Banas

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy.

During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over.

Eat meats that are 85% lean.

Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast.

Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it.

Take an antioxidant supplement every day. Most people are just not getting what they need through food.

Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).

About The Author

Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com


drjeffbanas@yahoo.com

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