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(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water longer than it can without adequate sleep. Assess your own sleep needs and test your Sleep IQ with the quiz below. 1. Do you know the cause of your stuffy nose, puffy eyes, and sneezing when you wake up in the morning?
Answer: c
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Answer: c The sleep scenario that couples often report is the "too hot too cold syndrome" with one partner curling up to keep warm and the other partner kicking off the covers to cool down. A Natura wool filled duvet is the perfect solution. Wool regulates to each partner's body temperature, keeping both comfortable all night long. Natura World, www.naturaworld.com the largest North American manufacturer of wool bedding, has a complete collection designed to eliminate the breeding ground for common sleep allergens. Natura's pillows, duvets, and mattress pads are filled with pure wool and encased in 100% unbleached cotton. Natura's wool bedding collection is available at Home Outfitters, or for a retailer near you, call 1-888-NATURA3. Natura World is concerned about your health, so if any sleep condition lasts for more than two weeks, consult your doctor.
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