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Medical Newscast

News for 26-Dec-08

Source: MedicineNet High Blood Pressure General
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Continuous Blood Pressure Monitoring Predicts Risks

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Nearly 1 in 3 Asthma Cases May Be Misdiagnosed

Source: MedicineNet High Blood Pressure General
Education Program Spurs Blacks to Take Blood Pressure Meds

Source: MedicineNet Diabetes General
Blood Sugar Control Helps Diabetics Preserve Sight

Source: MedicineNet Diabetes General
Cancer Drugs May Treat Type 1 Diabetes

Source: MedicineNet Diabetes General
Avandia's Heart Risk Higher Than Others in Its Class

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Genetic Screening May ID Diabetes Risk

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Electrolytes

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Retired NFL Players Don't Face Greater Heart Risk

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The Internet abounds with all sorts of information on electronic meetings, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about electronic meetings posted in Internet newsgroups can be flawed. Even if the electronic meetings document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing.

While embarrassment is rarely fatal, more serious consequences can result from following electronic meetings advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a electronic meetings consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor?

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The real determining factor in buying electronic meetings is the total cost. That is what determines real value. Total cost is not just price for electronic meetings, but what you'll actually get for the price. Most people think the most important determining factor in a sale is the price. But recent studies show that consumers ranked price no higher than 9th and, on average, 13th in its level of importance.

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Exercising In Heat

 by: Lynn Bode

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it's important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don'ts of working out in the heat, then you can fully take advantage of all the fun of summer.

What you should do:

  • Drink plenty of fluids. It's extremely important to stay hydrated. If you're thirsty then you are already dehydrated; drink before you feel a need to. Be sure to drink throughout the day (stick to non-caffeinated beverages, preferably water). Also, drink 15-20 minutes before beginning your workout and every 15 minutes throughout the exercise.

  • Eat regularly. The heat can decrease your appetite, but it's important to eat normally. Try to eat small meals 5-6 times per day. Include lots of fruits and vegetables. Aside from being nutritious, fruits also tend to help with hydration.

  • Wear light, loose fitting clothes that can breath. Cotton is always a good choice. If your outdoor activity produces a lot of perspiration, consider clothing that is designed to wick the sweat away.

  • Wear sunscreen. Even if you exercise early in the morning or late in the evening, if the sun can reach you then you can get burned. Not only is a sunburn bad on the skin and potentially dangerous but it also hinders your bodies ability to stay cool.

  • Use common sense and don't attempt strenuous activities that your body is not accustom to. Stick to exercises that you are very familiar and comfortable with.

  • Check the weather forecast. It's best not to participate in intense outdoor exercise sessions when the heat index registers in the dangerous zone.

What you should not do:

  • Don't try to diet by sweating. Excessive perspiration is not the key to permanent weight loss. Any decrease in the scale would simply be a result of water loss, not fat reduction.

  • Don't adapt the "no pain, no gain" motto. Ignoring your body's signals could be dangerous. Heat-related illnesses come with warning signs. Be sure to learn how to recognize them and what actions to take.

  • Don't forget to drink plenty of liquid when swimming. Just because your body is surrounded by water does not mean that you are well-hydrated. As with any land exercises, you need to regularly replenish lost fluids when in the pool.

  • Avoid physical activity during the hottest part of the day, which usually is between 10 a.m. and 3 p.m.

  • If you want (or need) to be working in very hot temperatures, don't do it until you become acclimated. Try to spend only a few minutes per day in the hot conditions for the first couple of weeks and then add time gradually each day.

  • Avoid extreme changes in temperature. Don't hop from being extremely hot and sweating excessively right into an ice cold, air-conditioned environment. Try to cool your body down slightly before exposing it to the extreme temperature variation.

Whether you have to work outside or do it for enjoyment, following the above tips will help you stay cool and safe during the dog days of summer. So, don't spend the season cooped up, get out there and have some fun!

About The Author

Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com for a free sample workout and to sign-up for their monthly fitness newsletter. Fitness professionals, visit: http://www.trainerforce.com

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