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If you are thinking about buying training courses online, here are a couple of things to remember to ensure safe online transactions. Before purchasing training courses make sure you are on a secure connection when giving credit card details. This is shown by the lock icon on the bottom right of your browser and a web address that starts with https. Of course make sure that the web site where you are going to purchase training courses has the exact product you are after. To help make it easier the following link will take you directly to a just such a site. After purchasing training courses online always check your credit card statements. Identify purchase which you know you have made, like your training courses purchase, and always challenge with your bank any piurchases that you cannot identify. Doing these things will ensure your online purchases are safe and rewarding. training courses
What makes these sites so good? They specialize in selling training courses online so you know that they have the experience, stock and security to handle your purchase. They have many satisfied customers who have bought training courses from them in the past and they are dedicated to winning over many more new customers with their great prices and service. They treat each and every training courses purchase professionally because they know that a happy customer is a regular customer. So stop wasting time and visit them now to get your training courses. Eat Right For A Healthy Life by: Dr. Shashikant Patwardhan
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen" Ayurvedic has mentioned following principles for living full span of life with perfect health. Diet should be regulated taking into account the 'Desha'(territory), 'Kala' (Season as well as time of the day) etc. On should be in a habit of taking all six 'Rasa' (tastes) in order to prevent nutritional deficiency disorders. Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch Quantity of food : Generally half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free movements of body humors. Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal Method of consuming food : * Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position. * Food should be taken after complete digestion of previous one. * Hard items should be consumed in the beginning followed by soft and liquids subsequently. * Few sips of water is advised now and then while taking meal. * Heavy substances are contraindicated after meals and should be avoided * Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra heat leads to 'Glani'. Hence consumption of such food should be avoided Incompatible Food (Viruddha ahara): Milk followed by fruits and vice versa. Soar substance along with milk. Milk with salt, horse gram, green gram & cow gram Wheat preparations in gingelly oil(Tila taila) Hot drinks after alcohol, curd or honey. Cold and hot substances together Banana with curd and butter milk Chicken with curd Ghee kept in bronze vessel Radish with jaggery Fish with jaggery or sugar Jingelly seeds with kanjika. Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided. General Rules about food consumption : Walk a while after meal to help digestion No travelling, exercise or sexual intercourse within one hour after meal. Avoid meals when thirsty and water while hungry. Avoid meals after exertion Avoid meals when you are having no appetite. Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility Don't suppress the thirst as it leads to general debility, giddiness and heart diseases. Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.
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