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After you have carefully reviewed the xm radio results from your search you are then ready to bookmark the best of them. Again just select the menu item Add to Favorites but this time click on Create In and then select the xm radio folder. Place all of your xm radio website bookmarks in this folder for future reference. When you need to revisit the xm radio sites you can easily do so my selecting Favorites from the menu bar and then selecting the xm radio folder and the relevant link. It's as simple as ABC. xm radio
You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the xm radio information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of xm radio sites is useable. We've done this and our summary below will save you hours and hours of time. Search engines break down into two categories, directories and indexes. Directories, such as Yahoo!, are good at identifying general information but no so good and specific xm radio information. Like a card catalog in a library, they classify websites into similar categories, such as accounting firms, English universities and xm radio providers. The results of your search will be a list of websites related to your search term. For instance, if you are looking for the xm radio, use a directory. The Destructive Aspects of Anger by: Newton Hightower
"We are here to encounter the most outrageous, brutal, dangerous and intractable of all passions; the most loathsome and unmannerly; nay, the most ridiculous too; and the subduing of this monster will do a great deal toward the establishment of human peace." Seneca, Roman philosopher, 50 AD Anger cauuses a bodily reaction. Your sympathetic nervous system and muscles mobilize for physical attack. Your muscles tense and your blood pressure and heart rate skyrocket. Your digestive processes stop. Certain brain centers are triggered, which then change your brain chemistry. When you are angry, your bodily functions change for the worse. Dr. Charles Cole, Colorado State University, found that the physiological effects of anger can cause blood vessels to constrict, increase heart rate and blood pressure, and eventually lead to the destruction of heart muscle. After studying the reactions to stress and anger in more than 800 patients, Dr. Cole concluded that every thought has a physiological consequence. Looking at the effects of anger, Dr. Leo Maddow, chairman of the Department of Psychiatry and Neurology at the University of Pennsylvania, observed that brain hemorrhages are usually caused by a combination of hypertension and cerebral arteriosclerosis. He found that anger can produce the hypertension which explodes the diseased cerebral artery, resulting in a stroke. Not only does anger produce physical symptoms ranging from headaches to hemorrhoids, it can also seriously aggravate already existing physical illnesses. "Someone who stays angry long after the particular incident that caused the anger may be committing slow suicide." Each episode of anger or hostility sets off a physiological response in your body causing your heart to beat faster, your blood pressure to rise, your coronary arteries to narrow, and your blood to become thicker. When the blood becomes thicker, the heart has to work harder to pump it. For people with heart disease, this reaction can reduce blood flow to the heart, creating a potentially fatal condition. A study done by Dr. Ichiro Kawachi, of the Harvard School of Public Health, examined about 1,300 older men (average age of 62) over a seven-year period. Dr. Kawachi found that those men with the highest levels of anger were three times more likely to develop heart disease than men with the lowest levels of anger. Other researchers at Union Memorial Hospital and Loyola College of Maryland in Baltimore interviewed 41 patients who just had angioplasties to unclog arteries. Those who scored highest in hostility (Hostile Type A) were 2.5 times more likely to need repeat angioplasty within the year. Furthermore, contrary to the common advice from friends and therapists to "get it all out" when angry, verbally berating partners or expressing hostility towards other people only serves to compromise physical health.
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