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training association - high quality sitesWhen you’re looking for information on buying training association it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the training association sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for training association. Some websites are better than others and will meet your training association needs in a better fashion. When you’re looking for a high quality training association site you know you can rely on, we recommend the above web site. We have taken the hard work out of your training association shopping and narrowed our list of training association websites down to only those of the very best. Knowing you’re getting value for money is very important in buying training association, so by coming to this web site you can rest with the sound knowledge that you are getting the training association you paid for. By buying through our recommend links you can also rest assured your training association will be of the highest quality. How do we know? Because when we’re shopping for training association ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our training association site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for training association info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. How Much Water Should You Drink Per Day? by: Marc David
I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?" While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things "moving." Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization. Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method. The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating. But don't get me wrong, it's not just about Creatine and NO2. It's about making sure you are hydrated. Being properly hydrated has it's benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It's for intense workouts in the gym. In fact, being hydrated has that perpetual pump that is so sought after. There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes. Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well.
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