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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for web based training the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for web based training and we make it easy for you. Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for web based training. web based training
The Internet is fast becoming the dominant medium for business and communication, but it still resembles something of a frontier, because there is little regulation. If you are looking for free web based training then you are doing so in an unregulated marketplace. Most efforts have relied on the Internet industry to police itself. Although there has been some notable success with self-policing, continued abuses have increased calls for government intervention. That's where our role in pre-checking free web based training sites comes in. Our free web based training provider is solid and reliable. Some aspects of the Internet could undoubtedly use some regulation, but this task is not as simple as it may seem. The very nature of the Internet makes it difficult, if not impossible to regulate. However in the midst of this many free web based training retailers survive and prosper. At the same time, the absence of regulations means that everyone who uses this essentially public network can be a target for anyone who has the technical know-how and the will to invade their privacy. Privacy was foremost in our minds when sourcing the right free web based training retailer for you. Their link appears above. Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson
Protein Is Crucial For Fat Loss! - Part 1 I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle! I hadn't been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat. The first thing I did was make the biggest mistake a dieter can make: in my focus of trying to eat only low fat foods, I unwittingly and drastically reduced the amount of protein that I was eating. The result? I lost weight and plenty of it. The problem was, I lost mostly muscle! I was smaller, weaker, lighter and nearly as fat as I was before. Not quite the results I was looking for. In retrospect, I know exactly what I did wrong and it's something I'll never do again. I FORGOT ABOUT PROTEIN! Protein is an extremely important nutrient whether your goal is to lose fat, gain muscle or just tone yourself up. It is the main structural nutrient in your body, making up the bulk of your muscles and organs. Protein is essential for proper hormone function and immune system health. Most importantly, for our purposes, protein is used for building and repairing muscle tissue. When you are trying to lose fat, you reduce your calories. Unfortunately, your body views fat stores as more precious than your muscle tissue and will tend to eat up muscle tissue before it goes to fat for energy. This physiological adaptation used to protect our ancestors from famine but works against us now. This is very unfortunate because muscle tissue is a great calorie-burner. The more muscle you have, the more calories you burn even when you're doing absolutely nothing! Protecting your muscle tissue makes fat loss so much easier, it will amaze you. Not only that, it will help you keep that fat off permanently! What can you do to protect your muscle tissue? The first thing you can do is exercise. Exercise, especially resistance training, provides a stimulus for your body that sends it a signal saying "keep this muscle, you're going to need it." The second thing you can do is provide your body with enough protein. This can be in the form of food or supplements. Good food sources of protein include chicken, fish, eggs, lean meats, legumes (beans), soy, and dairy products. Protein supplements are derived from food sources but are concentrated for convenience and effectiveness. How much protein do you need? The standard recommendation for athletes is between 1.2 to 1.7 grams per kilogram of bodyweight per day (or 0.5 to 0.7 grams per pound of bodyweight per day), though some research indicates a ratio as high as 2 grams per kilogram of bodyweight per day (0.9 grams per pound) is beneficial. This means if you weigh 150 pounds, you should try to eat between 75 and 105 grams and up to around 135 grams of protein per day. Essentially, you should experiment with your protein intake to find out what works best for you. As far as importance in your supplement program goes, I would rank protein as next in importance to a good multi-vitamin. When I made my first grand attempt at fat loss, I made the mistake of neglecting protein and it cost me. Don't make the same mistake I did!
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