training certification |
||||
|
News for 17-Apr-24 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General |
The Best training certification websiteAll the training certification information you need to know about is right
here. Presented and researched by http://www.mdnewscast.net. We've searched
the information super highway far and wide to provide you with the
best training certification site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
training certification
If you are truly interested in the very best in training certification then be sure you click the link above. We have researched the training certification subject extensively and can guarantee that the people have the best. The training certification links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their training certification with total satisfaction guarantees. training certification
How do we know these are the best training certification websites available on the net today? Because we've spent months painstakingly researching the subject. We've visited every site about training certification we could find, and we've studied them to sort the good from the bad. Look, we're good at getting ranked well in search engines. training certification might be our big interest, but we'll be the first to admit that out site doesn't come anywhere near the quality of the websites we're linking to. So what we suggest you do is follow one the links. You won't be disappointed. Thanks for visiting our webpage, and please come back again one day. Next time you visit you might find that we're the best training certification place online. Truth about the infamous "Holiday 7" weight gain by: Phil Campbell, M.S., M.A., FACHE
The "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn't true for everyone, but "Holiday 7" is very close to reality for many adults. The Holiday 7 Most people gain less than one pound during the 6-week period between Thanksgiving and New Year's Day, report researchers. And this is much less than the suggested 7 pounds that's being tossed around in fitness magazines. However, the research does show that overweight individuals typically gain 5 pounds during the holidays, (Holiday weight gain: fact or fiction?" 2000, Roberts). This study should be a real concern for those who are overweight. While it's not quite as bad as the "Holiday 7," gaining 5 pounds every year during the holidays means 50 additional pounds over the next ten years unless a fitness improvement action plan is implemented. The real culprit in holiday weight gain "Metabolic Syndrome X" Researchers report that 40 million US adults suffer with "Metabolic Syndrome X." This is the worst nightmare for someone overweight or obese, especially during the holiday season, (A major health hazard: the metabolic syndrome, 2003, Isomaa). While the "Holiday 7" is not quite as bad for most people, small gains in bodyfat over time can contribute to the condition "Metabolic Syndrome." Metabolic Syndrome has to do with how the body acts as it puts on extra bodyfat. After-the-holidays starvation diets may temporarily pull off a few pounds; but these diets without exercise can make matters worse. Symptoms of Metabolic Syndrome are extra bodyfat around the waist, higher cholesterol, and insulin resistance. Insulin resistance means that someone with a lot of bodyfat can eat bread for example, and their body processes it like pecan pie. This is why someone lean and in shape can eat some traditional holiday meals without too much concern, and someone overweight will gain 5 pounds during the holidays. The Best part … there may be a free cure for Metabolic Syndrome The cure for Metabolic Syndrome is not a fad starvation diet, but rather a consistent, balanced diet in moderation, and a real commitment to exercise regularly. Extra bodyfat is at the center of this disease, and this means that you should add exercise to build and tone muscle. Adding muscle will raise your resting metabolic rate so the muscle, in essence, eats away the bodyfat for you while you're resting. Men and women clearly need to exercise to add and tone muscle. Walking and increasing activity levels will not do what you need to get accomplished without adding some type of strength training to your fitness plan. Personally, I'm partial to weight training at least three times a week along with an anaerobic exercise program (sprinting types of exercise) to make the body produce exercise-induced growth hormone, (Impact of acute exercise intensity on pulsatile growth hormone release in men, 1999, Pritzlaff). Growth hormone released from exercise will facilitate the bodyfat burning and muscle building and toning process. The take home Make the commitment today to add strength training and an anaerobic sprinting type program to your fitness plan and enjoy meals this holiday season … in moderation, of course. Phil Campbell. M.S., M.A., FACHE is the author of Ready, Set, Go! Synergy Fitness www.ReadySetGoFitness.com "Everyone has a fitness plan. Whether the plan is to exercise regularly or not at all, everyone has a fitness plan. Youth alone takes care of many health issues, but there comes a time when every individual must make a lifestyle decision to exercise or not to exercise." Phil Campbell National Institutes of Health studies summaries cited: Holiday weight gain http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11206847&dopt=Abstract Freshman 15 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11910950&dopt=Abstract Myth http://nutrition.tufts.edu/consumer/feature/freshman15.html University Women http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=4003134&dopt=Abstract Metabolic Syndrome http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12954449&dopt=Abstract Levitsky http://www.hon.ch/News/HSN/514699.html Exercise-induced growth hormone release http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
|
|||
|
http://www.medmeet.com/ |
||||
| Take It Correctly MD News Present On The Net |