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The Internet abounds with all sorts of information on training aids, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about training aids posted in Internet newsgroups can be flawed. Even if the training aids document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. While embarrassment is rarely fatal, more serious consequences can result from following training aids advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a training aids consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor? training aids
It's always good to be familiar with the reputation of any training aids company you're dealing with. To find out more about a company most training aids websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of training aids companies to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase training aids online check out the CONTACT US section of the training aids website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. Exploring the "Should's": Is it Necessity, Desire, or Guilt? by: Jennifer Koretsky
How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous to an adult with ADD, because it often results in guilt. In order to break through this and help you prioritize the things that you "should" do, try exploring your "should's" by asking yourself the following question: Is this a necessity, a desire, or guilt? Here are some examples: I should do my taxes. Necessity: If you don't do your taxes, you can find your finances slipping out of control. You can end up owing the government penalty fees. And you will absolutely have undue stress. This "should" is a necessity. I should buy that CD. Desire: This is something that you want to make you happy. You like the music you hear, and therefore you want to own it. This "should" is a desire. I should clean my house more often. Guilt: If the "should" comes when you compare yourself to others, then guilt is probably involved. It often happens when we feel like we are not living up to the performance or expectations of others (or our perceived performance/expectations of others.) If you visit a friend's house and its neat and clean, you may falsely interpret this to mean that your friend cleans all the time. In reality, your friend may have spent hours cleaning her/his house before you arrived to make it look nice! If you are physically and mentally comfortable with the amount of time you spend cleaning your house, then cleaning more often is not a necessity, it's not a desire, its a "should" that is just useless guilt! Try this exercise for a whole day. Every time you find yourself using the word "should," ask yourself if its a necessity, desire, or guilt. I promise that you'll feel a lot a better about all the things you think you "should" be doing! © Copyright 2004
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