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Everyone agrees that if a site doesn't rank in the top 10 or 20 when doing a web based seminars search you may not see it. This is why your search should be very specific as to the exact web based seminars phrase you are looking for. If this is a brand name the list the web based seminars brand. If the creator of the page tries to stuff web based seminars in more than is needed then the page may not obtain a good ranking and you may never see it. Webmasters should only use those web based seminars and like phrases that are also used in the copy of the page and is the true subject of the web page. web based seminars
Think about the magazine section in your local supermarket. If you reach out with your eyes closed and grab the first magazine you touch, you are about as likely to get a web based seminars tabloid as you are a respected web based seminars journal. Now imagine that your supermarket is so accommodating that they allow anyone who has an opinion on web based seminars, well informed or otherwise, to just stack their web based seminars articles, magazines or books in the store. Now if you reach out at random you are highly likely to get junk information on web based seminars and lots of it. Real Muscle Real Fast! by: Jesse Cannone
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks." If it were so easy you'd have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of "Muscle and Fiction"! Before we get started though I want to clarify a few points.
Ok… here we go. In order to add muscle tissue you must force the body to add it. Your body won't just add a pound of muscle just because you followed a 3-set workout that you read about in Muscle + Fitness. You need to give the body a reason to make improvements – in this case add muscle tissue. You have to provide what I call a "stimulus". This can be done in many ways and I'll address a few in just a moment. Basically, you need to force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others but all can work. Here are a few examples of how this can be done effectively. First, the basic and common methods:
Now for the more advanced methods:
These are just a few examples of methods of increasing intensity to ensure progress. The key point to remember is that whatever you do it must be progressive in order for it to elicit a physical change. This is even more critical for those looking to add muscle size. Although this article is geared towards individuals who are interested in gaining muscle size, the principles can also be used for individuals who want to build strength, increase metabolism, or tighten and tone muscles. Here are some general recommendations for different goals… If your goal is to tighten and tone muscles:
If your goal is to increase strength and power:
If your goal is to increase muscle size:
Some final reminders: The recommendations above are general and of course would need to be adapted and adjusted for your personal goals and experience. For those of you who are advanced and may be thinking there's no way you can build strength by training once every 10 days I challenge you to try it for at least 4 weeks, or those of you who think that you need to stick to the same basic movements like bench to build size I challenge you to try shocking the muscles by changing the exercises you perform each week for 4 weeks, and those of you with little experience I hope that you'll throw away the fitness magazines and learn what really works. There are some great books on these subjects and for those of you who are serious about strength training I personally recommend you check out the books "APEX" and "No Turning Back" by Brian Johnston. You can find them online at www.iart.com If you have any questions about the techniques described in this article please feel free to contact me. You can email me at jesse@achieve-fitness.com I wish you the best!
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