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News for 14-Dec-25 Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General Source: MedicineNet Diabetes General Source: MedicineNet High Blood Pressure General Source: MedicineNet High Blood Pressure General
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Research data about audio system is often cited by general-interest publications like USA Today and network newscasts. You don't need a Fortune 500 sized budget to undertake a newsworthy study, or to receive coverage for it, either to your industry or the general public. But you do not know that the audio system is the perfect fit for you with all of the data available. When conducting research on audio system quite often I will discover something that sets me on fire. That's what happened when I discovered these audio system websites and that is the purpose of our site - to share this with our visitors. and build relationships without the benefit of seeing, hearing or touching those we associate with. audio system
By buying through our recommend links you can also rest assured your audio system will be of the highest quality. How do we know? Because when we're shopping for audio system ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our audio system site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for audio system info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Relaxation - The key to healthy life by: Nitin Jain
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is endless. Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that are mainly accountable for many psychosomatic diseases. Evidently, pumping iron till your arms ache and dieting diligently will be futile minus relaxation. Relaxation is a must in our daily life. It alone can strengthen our immune system. Right from gardening to playing chess to practising simple mental exercises, anything can be relaxing. The choice and onus both lie with the person. Research studies have documented positive changes in the blood flow, neurochemistry as well as neurophysiology of the brain when one is relaxed. The blood flow to the brain is increased to those regions of the brain that are associated with feelings of being calm. So, to ensure the complete health quotient, one needs relaxation as much as one needs physical exercise and a proper diet. TOP TEN RELAXATION TIPS 1. Do what you love daily, like listening to your favorite music. 2. Devote time to a hobby. 3. Look at some old photographs of an occasion that was full of fun. 4. Be with nature any time of the day. 5. Establish contact with old friends. 6. In the afternoon, take a 20-minute nap. 7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes. 8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer. 9. Breathe deeply while listening to your favorite music. 10. Press under the big toe and the arch of your foot.
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